clean banana cookies

Clean banana cookie recipe:

3 ripe bananas

1 1-2 cups oats (I mixed quick and old fashioned)

1 1-2 scoops of vanilla protein powder

1 tsp vanilla

1 -2 tsp cinnamon

1/3 cup trader joes unsweetened cherries

1/3 cup millet

1/3 cup cacao nibs

1/4 cup flax seeds

Bake at 350 for 14 minutes

Live healthy, Live happy

Nikki

Fat Burning Tea

Recipe for a delicious, fat burning, blood sugar leveling tea!
I won't go into all the details here. If you want to see some of the benefits of oolong tea, then click on link below where i found the original recipe.

4 Oolong Tea bags
unsweetened almond milk
cinnamon
cayenne pepper
stevia (optional)
vanilla extract
Brew 4 tea bags in 2 cups water in a quart mason jar. Let steep for 4-5 min, remove tea bags. Add ice till you have a full 4 cups tea (with all ice cubes melted). Pour half tea into another cup and save for the afternoon. Starting with mason jar half full of tea (2 cups) you will need to add ice till you have 3 1/2 cups, add above spices to taste, a squirt of liquid stevia, 1 tsp vanilla, fill the rest of way up with almond milk. Secure lid on and SHAKE! Remove lid. Add a fun straw and ENJOY!

To see the original post and recipe got to Trim Healthy Mama on Facebook!
 

Quinoa loaded with nutritious yumminess

 
my delish quinoa for the week...added #nonGMO #edemame #rawpumpkinseeds #lowsugarcraisins a little #evoo and seasoned with my @spiceislands #rosemarygarlicblend ground coursely...its delish...served with baked #tilapia and steamed #broccoli and #cauliflower by @nikkiclearypta

I make one batch of quinoa for the week. I use 1/4 cup portions on my salads, in stir fry's and as a side dish.

2 cups water, bring to boil
add 1 cup quinoa
(cook on low for 20 min or until all water is absorbed)
Add about 1 tbs blood orange Extra Virgin Olive Oil (EVOO)
1/2 cup steamed, non GMO edemame
1/2 cup peppitas (pumpkin seeds)
1/4 cup low sugar craisins
season to taste with
a pinch of cinnamon
a couple grinds of rosemary garlic blend (above)

I look forward to this delicious treat all week!