Friday, November 08, 2013

Crispy, Delish Green Beans

This is a quick green bean recipe:
Bag of green beans
blood orange olive oil
sea salt
balsamic vinegar
fat free feta cheese (optional)
 One bag of fresh green beans steamed al dente.
 Add in a pinch of sea salt, blood orange olive oil, balasmic vinegar and a little feta cheese.
Voila. Your perfect side dish, or add a little to your stir fry or to your salad! 

Friday, November 01, 2013

The easiest 2 ingredient crockpot chicken, and it's good for you!!

organic boneless, skinless chicken breasts
fresh salsa 
Cut any excess fat off chicken breast and cut in half.
place chicken breast halves in crock pot
dump salsa on top
add water till chicken is covered with liquid
cook on low for approx 4 hours

When chicken is done, remove from stock and shred all the chicken into a bowl.
Use chicken on your salad, added to a stir-fry, wraps for the kids...
After I remove all the chicken, I use the stock to make a delicious tomato based soup...recipe on another post coming soon.