Sunday, September 29, 2013

Veggie, chicken and quinoa stir fry

Fresh and some frozen veggies stir~fried with quinoa and fresh #mahimahi caught by my #hubby and #mytwoboys...yummy #delish #eatclean #cleaneats by @nikkiclearypta To save time, I usually start with a bag of frozen stir fry veggies (both Publix and Walmart carry a couple of different choices). This was the asparagus stir fry from Walmart.

1 tsp blood orange olive oil
1 bag asparagus stir fry veggies

When the liquid from the frozen veggies is almost all evaporated, I add in:
1 fresh red pepper
1 fresh zucchini diced
1 1/2 already cooked chicken breasts, diced or you can add a filet of fish
1/2 cup already prepared quinoa

Finish cooking for 5 to 10 minutes and serve.
Live Healthy. Live Happy.

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