Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Friday, November 08, 2013

Crispy, Delish Green Beans

This is a quick green bean recipe:
Bag of green beans
blood orange olive oil
sea salt
balsamic vinegar
fat free feta cheese (optional)
 One bag of fresh green beans steamed al dente.
 Add in a pinch of sea salt, blood orange olive oil, balasmic vinegar and a little feta cheese.
Voila. Your perfect side dish, or add a little to your stir fry or to your salad! 

Friday, November 01, 2013

The easiest 2 ingredient crockpot chicken, and it's good for you!!

Recipe:
organic boneless, skinless chicken breasts
fresh salsa 
Cut any excess fat off chicken breast and cut in half.
place chicken breast halves in crock pot
dump salsa on top
add water till chicken is covered with liquid
cook on low for approx 4 hours

When chicken is done, remove from stock and shred all the chicken into a bowl.
Use chicken on your salad, added to a stir-fry, wraps for the kids...
After I remove all the chicken, I use the stock to make a delicious tomato based soup...recipe on another post coming soon.

Thursday, October 10, 2013

Unsweetened (Pumpkin) Apple Butter

You only need five (5) Ingredients:
3 large (48 oz) containers unsweetened applesauce
1 large can (29 oz) pure pumpkin
2 tsp cinnamon
1 tsp cloves
2 tsp pumpkin pie spice
Empty the can of pumpkin  and 2 of the applesauce's into crock-pot (Do not throw away 2 of the applesauce containers. Wash, and refill with your finished product). Add  the above spices and stir. Add more applesauce till you are about 1 inch from the top. Stir again.

Heat on high (**with wooden spoon under lid) for approx 4 hours, then stir.
Turn on low overnight. Keep wooden spoon under lid during the whole cooking process.
Stir again in morning. You apple butter will be thicker and darker than when you started. Add more applesauce till it is back up to an inch from top. Cook on low all day...for a total of about 24 hours.
Let cool. Makes two large applesauce containers or around 100 ounces. I kept one large container for our house and divided the rest into smaller jars for gifts.

I use this in my stir-fry to mix a sweet with savory taste...its delish! I use it in my pumpkin protein bars instead of the applesauce it calls for. I add it to my "clean" granola as one of the wet ingredients. I take one cup of apple butter with 1 scoop vanilla protein powder and top it on a rice cake with sliced bananas...can you say AMAZING!!

**Placing the spoon under the lid will help the liquid evaporate overnight.