Showing posts with label cook once eat twice. Show all posts
Showing posts with label cook once eat twice. Show all posts

Sunday, September 29, 2013

Veggie, chicken and quinoa stir fry


Fresh and some frozen veggies stir~fried with quinoa and fresh #mahimahi caught by my #hubby and #mytwoboys...yummy #delish #eatclean #cleaneats by @nikkiclearypta To save time, I usually start with a bag of frozen stir fry veggies (both Publix and Walmart carry a couple of different choices). This was the asparagus stir fry from Walmart.

1 tsp blood orange olive oil
1 bag asparagus stir fry veggies

When the liquid from the frozen veggies is almost all evaporated, I add in:
1 fresh red pepper
1 fresh zucchini diced
1 1/2 already cooked chicken breasts, diced or you can add a filet of fish
1/2 cup already prepared quinoa

Finish cooking for 5 to 10 minutes and serve.
Live Healthy. Live Happy.
Nikki